Everyone knew Christine Felstead was a runner. She was out there four or five days a week. She logged upwards of 150 ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.