This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...

More than two dozen others were injured in the attack, which police say they are treating as a terrorist incident.

Tokyo engineers unveil a dog-inspired robot that uses air-powered muscles to study how animals absorb impact while running ...

More than 2,000 "No Kings Day" protests were held on Saturday, organizers said. Saturday marks the first full day of Marines on duty in Los Angeles, one week after protests against Immigration and ...

It's never a bad time to try to achieve your fitness goals, and our friend Oscar at Tri90 Fitness has some tips for ...