Milwaukee Bucks guard Ryan Rollins has youth on his side, but he also employs a swimming routine to build his endurance over a long NBA season.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

THE latest series of Drive to Survive has gone behind the scenes in Christian Horner and Geri Halliwell’s stunning £9.2million mansion. Cameras pan across a huge driveway, stables and a swimming ...

A local man has rediscovered his zest for living through the physical and mental release of swimming – at Sandwell Aquatics Centre – and the community feel of the facility.

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

Ethan Nguyen is a senior swimmer at Fayetteville looking to finish out his career as a Purple'Dog on a high note.