Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach for the heaviest weights in the squat rack to get an effective upper-body ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Whether you’re indoors or outdoors, you’ve got to keep your hands warm. Warmth keeps your digits limber, and these ...

Ahead of the release of Wicked: For Good this Friday, two videos have dropped, offering a behind-the-scenes look at the filming of the two new songs in the film: “No Place Like Home” performed by ...

New York Giants rookie running back Cam Skattebo showed off the gruesome beating his right shoulder has endured throughout his playing career. After an excellent start to his rookie campaign, Cam ...

Country music star Jake Owen ended his recent tour with his annual hometown concert Nov. 15 to benefit the Jake Owen Foundation. Lake Mary shocked Vero on the final play to win the Class 7A title ...

Ukraine has launched U.S.-supplied ATACMS missiles deep inside Russian territory for the first time, marking a significant escalation in the conflict. The strikes targeted multiple Russian military ...

The Department of Defense is performing a “thorough review” of “serious allegations of misconduct” against Democratic Senator Mark Kelly, a naval veteran and astronaut who joined members of Congress ...

Tampa Bay Buccaneers wide receiver Mike Evans' best plays from his 132-yard game vs. the Atlanta Falcons during Week 15 of the 2025 NFL season. Atlanta Falcons running back Bijan Robinson's best plays ...