"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...