Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

When, where: The Class 2A state diving preliminaries are on Thursday, Feb. 26 and the swimming prelims are on Friday, Feb. 27. The swimming and diving finals are on Saturday, Feb. 28. All three Class ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Kenya’s swimming landscape is set for a major shift after the Kenya Aquatics technical committee and coaches commission unveiled plans to develop a comprehensive curriculum to harmonise training and ...

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk View post: The One Recovery Tool a Personal Trainer Says Is Actually Worth Your Money (and ...

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We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

MOBILE, Ala. (WKRG) — A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl Corvo, the lead Masters swim coach at CMSA, won the ...