Build upper body strength with this quick 5-minute yoga routine! Use blocks to enhance your arm balances and core strength. Perfect for a daily practice. Pentagon plan calls for major power shifts ...

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Ready to level up your upper body strength in just five minutes? 💥 This short but powerful yoga session uses blocks to challenge your arms, shoulders, and core while building stability and endurance.

TIME FOR WGAL NEWS EIGHT’S AGO. THE NEWS EIGHT TODAY TEAM IS ALL HERE TO HELP YOU START YOUR DAY. AND WE BEGIN WITH BREAKING NEWS. PRESIDENT JOE BIDEN IS COMMUTING THE SENTENCES OF ALMOST 2500 PEOPLE ...

Forbes contributors publish independent expert analyses and insights. Mike Stubbs covers esports, competitive games and the creator economy. Block Blast! is the hot new mobile game that is topping the ...