These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...