Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

SHE was so “insecure” about her hip dips that she paid a whopping £15,000 for filler to get rid of them. Jas decided to shell out for the injections because she hated the way her body curved in below ...

Two blocks of post-war flats built in 1949 in Tiong Bahru narrowly fell short of qualifying for the Home Improvement Programme (HIP), said MP for Tanjong Pagar GRC Foo Cexiang. In a Facebook post on ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...