These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...