The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

There’s a new tool in the hands of surgeons designed to make waves through the world of hip arthroscopy. Jacob Segil, a research professor in the Paul M. Rady Department of Mechanical Engineering at ...

Stretching is a polarizing topic in fitness, like seed-oil consumption or how seriously to take pickleball. Some exercisers stretch several times a week, others don’t stretch at all – without apparent ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Results— Maximum knee flexion angle significantly increased in both groups, but instead of reducing gait compensations, hip abduction significantly increased during assistance in stroke subjects by ...

Tight, sore, stiff hips can put a damper on your day, whether you’re going for a run, taking a walk, or working a long shift on your feet. Luckily, changing up your footwear can make a huge difference ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...