Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...