While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Jay-Z, Ye, Lil Kim, Nicki Minaj and more. An artist’s album cover is arguably the most critical piece when rolling out a new project. Whether it’s a debut album or a performer’s swan song or anywhere ...

Several degrees, along with nursing, will not be counted as ‘professional’ by the Trump administration as part of the implementation of President Donald Trump’s 'One Big Beautiful Bill Act' (OBBBA).

In late 2025, the Department of Education said it would no longer classify these credentials as professional degrees: education (including teaching master’s degrees), nursing (MSN, DNP), social work ...

There’s a new tool in the hands of surgeons designed to make waves through the world of hip arthroscopy. Jacob Segil, a research professor in the Paul M. Rady Department of Mechanical Engineering at ...