What causes menopause hip pain (& how can I treat it)?

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
The Gazette

Build a Better You: Start prioritizing your hip mobility

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...
Bob & Brad on MSN

3 simple exercises to reduce hip stiffness

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

7 Exercises You Can Do At Home To Relieve Joint Pain During Winter

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

The #1 Exercise To Do at Home To Help You Feel More Limber

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Wave Chiropractic Shares Insights on Managing Chronic Hip Pain

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...