This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

ALEXANDROUPOLIS, Greece (AP) — Under a low November sun, a hillside in rural Greece offered a glimpse of war in the near-future. Helicopters skimmed tree lines and infantry units scrambled across a ...

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...