This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.

There’s no faster way to bring confidence back into a tank top or sleeveless dress than by firming up the arms that frame it. When these areas lose strength and tone, the skin follows, revealing the ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to assess the effectiveness of prevention programmes in reducing the incidence of ...