It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

Also my house where I grew up is at the foot of the Mortirolo. So every time the Giro d’Italia passed through my valley, me ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

How Mathieu van der Poel will completely alter the shape of this year's Omloop Het Nieuwsblad Racing A big-name debutant and ...

"I stood back up and had the immediate aftershock of, 'this isn't good'." The heavy crash occurred a fortnight before ...

Australian road captain looks back on that winning day from more than a decade ago and also ahead to the role she'll take at ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...