Dec 24, 2025 · Understanding lower-body joint mechanics — particularly the difference between pronation and supination — can help you find the right shoe and prevent injury.

When bodyweight is placed on the outside of the foot while walking or running, it is known as supination. When the weight is placed more on the inside of the foot, it’s referred to as …

Nov 26, 2019 · Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on …

Jul 22, 2025 · One key to comfortable, injury-free movement is understanding how your feet move. Today, we’re breaking down the difference between pronation and supination, and how …

Aug 4, 2025 · In this guide, we are going to talk about the difference between foot pronation vs. supination, how each affects your movement and alignment, and what you can do to support …

Oct 30, 2025 · Learn the difference between foot pronation and supination, how each affects your movement, and why understanding your foot mechanics is key to better balance and injury …

Sep 3, 2025 · Supination (underpronation) puts extra stress on the outer edges of your feet, increasing your risk of ankle sprains, shin splints, and arch pain. Pronation (overpronation) …

Jun 7, 2018 · Supination, quite simply, is the opposite of pronation. Whereas pronation refers to an inward rolling of the foot, supination is an outward rolling that causes the foot to rise above …

Apr 1, 2025 · Supination, also called underpronation, is the opposite of pronation; it happens when the foot rolls outward instead of inward. While a slight outward motion is normal, …

May 20, 2025 · Supination refers to the outward rotation of the foot, where the weight-bearing surface of the foot shifts towards the outer edge. On the other hand, pronation is the inward …