Aug 20, 2025 · If you want to build serious lower-body strength, a structured squat program is your best tool. This 8-week plan is designed to help you add weight to the bar, improve your …

Dec 6, 2024 · So with squats being such a popular exercise among lifters in various disciplines (Weightlifting, Powerlifting, CrossFit, Strongman, etc.), you won’t be surprised to learn that …

Apr 18, 2020 · Whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine), the Russian Squat Program (aka Russian Squat Routine or RSR) is …

Oct 18, 2023 · In just 12 weeks, you’ll be able to boost your squat results. Enter your details and get a free demo (1 free week) of the squat program straight into your inbox.

Increase your squat strength with our squat training programs. A list of all the squat programs available in our workout log app.

Aug 12, 2025 · In this article, I’ll discuss exactly how to perform each squat progression and how to progress to the next advanced variation to master a barbell back squat.

In this video, I am giving you my complete Squat Programming Guide for free. Whether you are a beginner, intermediate, or advanced lifter, the rules of periodization apply to us all.

Aug 29, 2025 · Discover a 12-week squat program designed to boost leg strength, size, and confidence at the squat rack. Featuring expert tips on technique, progressive overload, …

This intensive Russian squat cycle is famous for delivering huge strength gains—but only for those who are ready for its demands. In this complete guide, you’ll discover how the Smolov …

Oct 31, 2023 · I’ve designed an easy-to-follow and effective squat workout routine that can help you scale your squatting ability to the next level and build jacked legs. Whether you’re a …