Jan 13, 2025 · Calcium hardens and strengthens your bones to give your body a solid framework. The mineral plays a key role in the growth and development of your bones when you’re young.

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and …

1 day ago · What is calcium? Calcium is an essential macro mineral with many vital interactions for healthy bodily functions, including building and maintaining strong bones, contributing to muscle …

Oct 2, 2025 · People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume too little.

2 days ago · Calcium benefits the body by supporting healthy bone density, improving blood pressure, and more. Learn more about calcium food sources and supplements.

Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible [1].

Nov 3, 2023 · Calcium is the mineral you have the most of in your body. It makes up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting, nerve …

The body precisely controls the amount of calcium in cells and blood. The body moves calcium out of bones into blood as needed to maintain a steady level of calcium in the blood.

Learn the functions, importance, and normal ranges of calcium. Includes age-wise, gender-wise, and pregnancy ranges, plus risks of abnormal calcium levels and when to consult a doctor.

Jan 21, 2025 · It helps form and maintain healthy teeth and bones. A proper level of calcium in the body over a lifetime can help prevent osteoporosis. Calcium helps your body with: Building strong bones …