Jul 29, 2024 · Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

Aug 8, 2024 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. …

May 5, 2025 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and regulation …

Jan 31, 2025 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate …

Jun 23, 2025 · Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings. Take slow, deep breaths to …

Nov 11, 2025 · MIT neuroscientists have discovered neural pathways, called striosome-dendron bouquets, that link areas controlling emotion, decision-making, and movement. These connections …

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible...

May 6, 2025 · Learning how to control your emotions means recognizing what you're feeling, understanding why emotions arise, and using practical techniques to respond calmly. This guide will …

Feb 19, 2025 · Learn the secrets of controlling emotions with 9 expert-backed tips. Improve self-regulation, find emotional balance, and build resilience today

Jun 28, 2025 · Below are practical, research-backed tips to help you take charge of your emotions and respond with clarity and confidence, rather than reacting on impulse. 1. Identify What You’re Feeling. …