Dec 4, 2025 · 11 hip-opening stretches for tight hips The major muscle groups surrounding your hips help preserve your hip joints’ range of motion.

Dec 17, 2019 · Your hips may feel tight due to overuse or inactivity. We’ve got 12 different stretches and instructions for how to do them.

Jun 13, 2025 · Hip stretches include frog stretches, high knees, and adductor rock backs. Doing these moves can relieve tight hips and improve mobility.

Oct 17, 2025 · Learn how to stretch your hips with 10 simple hip stretch exercises that relieve tightness, improve hip mobility, and ease lower back pain.

Oct 23, 2025 · These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

Aug 19, 2025 · Unlock relief for tight hips! Learn how to stretch hips with our step-by-step guide to boost mobility and reduce pain.

May 27, 2025 · In this post, we’ll break down why hip mobility matters, how to tell if your hips are tight, and walk you through 6 beginner-friendly hip-opening stretches (plus one bonus move) …

May 20, 2025 · The good news is that with a few simple stretches, you can begin to loosen up your hips, improve flexibility, and reduce pain. Whether you’re an athlete, a weekend walker, …

Aug 5, 2025 · “Luckily, there are some simple hip stretches you can do to feel better,” says Dr. Witmer. “And you only need a few minutes a few times a week to make a difference.”

Feb 29, 2024 · Here's how to stretch your hips with eight exercises from experts that'll open up your tight hips, ease back pain, and get you moving more easily.