Oct 19, 2021 · Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. It causes sharp pain.

Mar 6, 2017 · The main symptom of ITBS is a sharp pain on the outer aspect of the knee, particularly when the heel strikes the floor, that can radiate into the outer thigh or calf. [15]

May 27, 2025 · A common ailment among runners, IT band syndrome – short for ‘iiotibial band syndrome’ – is an injury that presents itself as sharp or aching pain on the outside of the knee.

Aug 4, 2025 · Iliotibial band syndrome (ITBS) is a common overuse injury often affecting athletes, particularly runners, cyclists, and sports enthusiasts. Recognizing its symptoms, understanding its …

Jun 20, 2022 · The most common symptom of IT band syndrome is knee pain – located on the outside of the knee – which increases as a person runs, cycles or performs other exercises that involve …

Jun 9, 2025 · The iliotibial band (also known as the IT band) is a thick stretch of tissue on the outside of your upper leg that runs from your hip to your knee. When your IT bands are healthy, they help you …

Dec 25, 2023 · Iliotibial (IT) band syndrome: If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.

Oct 17, 2025 · Iliotibial band syndrome causes pain on the outside of the knee from overuse or an IT band tear. Learn how to prevent and treat IT band pain.

Iliotibial band syndrome causes pain on the outside of the knee. It might affect one or both of your knees. The pain is an aching, burning feeling that sometimes spreads up the thigh to the hip. You …

IT band syndrome — a common cause of pain in the thigh, knee, and the outside of the hip in athletes and runners — is an overuse injury due to repetitive friction of the IT band that runs along the outside …