Apr 25, 2025 · When doing a lunge for the first time, take it slow and really focus on your form. Start by standing straight with your legs hip-width apart and your hands planted firmly on your hips or clasped …

Jun 13, 2024 · Learn how to lunge with proper form and try lunge variations for various fitness levels. Follow our step-by-step instructions and tips.

Apr 14, 2025 · Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core. They are also relatively safe to do as they have simple …

Nov 26, 2024 · There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the starting...

Apr 14, 2023 · The lunge is an excellent exercise to work the muscles of the lower body. It offers multiple variations to emphasize the glutes, quadriceps, hamstrings, and more.

Learn how to do lunges the correct way and avoid common mistakes, as well as several great lunge variations with this complete guide.

Apr 24, 2025 · To perform a lunge correctly, follow these steps: Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your...

Apr 18, 2025 · Build strength and balance with lunges. Learn proper form, benefits, and the most effective lunge variations to target glutes, quads, and hamstrings.

Jun 28, 2025 · A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with more …

In this guide, you’ll learn how to do different kinds of lunges with proper form, which muscles they work, their benefits, and how to include them in your training program. What Muscles Do Lunges Work? …