Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

This post will cover how to do the overhead press properly with tips and form cues plus benefits and muscles worked. Also included is how to program OHP into your workouts and 11 variations to try!

The overhead press is a powerhouse exercise that primarily targets the deltoids, triceps, trapezius, and core muscles, making it a staple for building upper body strength.

Aug 5, 2024 · Below is a step-by-step guide on how to perform the overhead press using a barbell. Bear in mind that this exercise is sometimes called the “military press”, categorized by placing your feet...

The overhead press is an excellent exercise for developing your shoulder muscles and has been used by bodybuilders for a century. Specifically, it works your front delts and side delts, along with your …

Dec 5, 2025 · While the anterior and lateral deltoids are the main movers, the exercise also engages the triceps, particularly the long head, as secondary muscles to extend the elbow and stabilize the …

Aug 12, 2025 · In this guide, we’ll break down the overhead press step by step, discuss the muscles involved, and explore how to program it for maximum gains. The overhead press is a vertical …

Dec 5, 2025 · Discover the full muscle chain involved in the overhead press, from primary movers to essential stability muscles and technique variations.

Jun 20, 2023 · Pushups work some of the same muscles as the overhead press, including the pectorals, triceps, and shoulders. Plus, since no weights are required, you can do them anywhere, anytime.

Jun 30, 2025 · By engaging all three heads, the barbell overhead press promotes balanced shoulder development and strength. The triceps brachii, located on the back of the upper arm, are essential …