33 Best Push Up Variations from Beginner to Advanced
Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.
25 Different Types Of Push Ups (Best Variations) - Fit Life Regime
Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …
15 Pushup Variations to Target More Muscles - Muscle & Fitness
So we reached out to Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness and came up with 15 variations to help diversify the moves in your arsenal.
12 Best Push-Up Variations for Any Fitness Level, Per a Trainer
Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build …
25 Best Push-Up Variations to Build Strength and Muscle
Explore 25 push-up variations that build strength, power, and muscle from the ground up. Whether you’re a beginner or advanced athlete, these moves challenge every level safely and …
39 Push-Up Variations To Target Every Muscle Group
Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine.
The 20 Best Push-Up Variations Ranked From Easiest to Har...
Discover the best options, ranked from easiest to hardest. Skimm'd by Tehrene Firman (originally published by Well + Good). It doesn’t matter which push-up variations you do—they’re all hard.
10 Pushup Variations You Need To Try - Generation Iron
Jun 6, 2025 · In this post, we detail 10 push-up variations you need to add to your bodyweight workout routine that are great for overall strength. For many years, people have neglected the …
82 Awesome Push-Up Variations - Greatist
Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.
Push-ups are the exercise you can do anywhere — 3 variations to …
2 days ago · Unlike a bench press, where you can simply add weight to make the exercise harder, employing progressive overload with push-ups involves adding variations to your routine.