Seasonal affective disorder treatment: Choosing a light box
Mar 30, 2022 · Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.
Light Therapy for SAD - Cleveland Clinic Health Essentials
Dec 9, 2024 · Light therapy, also known as phototherapy or bright light therapy, uses artificial light to help treat SAD and other conditions that are associated with it. To use light therapy, you need to sit …
The 4 Best Light Therapy Lamps of 2026 | Reviews by Wirecutter
Nov 18, 2025 · After conducting over 40 hours of research, including interviewing one of the scientists who first described seasonal affective disorder (SAD), we’ve concluded that the Carex Day-Light …
The Best SAD Lamps: Pricing, Benefits, and How to Use
Jan 11, 2023 · People experiencing SAD should speak to their doctor about which medication is the best course of treatment. Light therapy can also be used as a treatment for wintertime SAD. This involves...
Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Oct 21, 2024 · People with SAD often suffer psychiatric co-morbidities like depression, anxiety, and premenstrual syndrome/premenstrual dysphoric disorder (PMS/PMDD). Light therapy has been …
SAD Light Therapy: Benefits and Side Effects of Light Box Therapy
Oct 22, 2025 · Light therapy can be a safe, effective complement to other treatments for seasonal affective disorder (SAD). By sitting in front of a bright light for a short time, you may be able to …
9 Best SAD Lamps | The Strategist - New York Magazine
Nov 29, 2025 · To find the best SAD lamps, we spoke with nine experts and asked for their recommendations. As doctors and researchers, many of them did not want to endorse specific …
The 7 Best Light Therapy Boxes - Health
Sep 29, 2025 · Light therapy is an effective treatment for SAD and depression. Learn how you can incorporate it into your routine with our top, tested light therapy boxes.
6 SAD Therapy Lights To Help With Seasonal Depression - HuffPost
Feb 18, 2025 · Clinically called light therapy, these UV-free lamps work by mimicking outside light, specifically bright white light (which is measured in luxes), to help manage symptoms of SAD.
Therapeutic Light Therapy: How It Works - WebMD
Jun 11, 2025 · Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves exposing yourself to outdoor or...