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  1. Understanding psychotherapy and how it works

    Nov 1, 2012 · Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy.

  2. Different approaches to psychotherapy

    Definitions of psychoanalysis, behavior, cognitive and integrative or holistic therapies.

  3. The benefits of better boundaries in clinical practice

    Jul 2, 2025 · For many psychologists, setting robust boundaries in clinical therapy practice is a vital skill often learned through difficult interactions with patients and colleagues.

  4. How Do I Find a Good Therapist?

    Finding a therapist you like takes dedicated effort and consideration of other issues such as your health insurance plan.

  5. What is Cognitive Behavioral Therapy?

    Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use …

  6. What is EMDR therapy and why is it used to treat PTSD?

    Nov 20, 2023 · Eye movement desensitization and reprocessing is a structured form of psychotherapy used to help patients with PTSD resolve upsetting memories.

  7. Best Evidence For depression, two kinds of psychotherapy called cognitive-behavioral therapy and interpersonal psychotherapy, as well as antidepressant medications, have been shown to be helpful. …

  8. Depression Treatments for Adults

    APA's Clinical Practice Guideline recommends seven psychotherapy interventions as well as a second-generation antidepressant (selective serotonin reuptake inhibitors—SSRIs—serotonin …

  9. American Psychological Association (APA)

    The American Psychological Association (APA) is a scientific and professional organization that represents psychologists in the United States. APA educates the public about psychology, behavioral …

  10. Group therapy is as effective as individual therapy, and more efficient ...

    Mar 1, 2023 · Group therapy sometimes gets short shrift. Viewed by some patients as second best to individual therapy and by some mental health professionals as intimidating to run, groups are mostly …