How To Do 21s [one of the best bicep exercises]
1:35
Find in video from 01:01Conclusion and Free Workout Programs
How To Do 21s [one of the best bicep exercises]
241.4K viewsDec 7, 2019
YouTubeDavid Duncan
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.1K viewsJan 16, 2009
YouTubeMuscle & Strength
How To Do 21s | Thrive
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
Do 21's the RIGHT WAY (Grow Your Biceps Today)
2:36
Find in video from 00:10Traditional 21's
Do 21's the RIGHT WAY (Grow Your Biceps Today)
29.4K viewsOct 19, 2021
YouTubeCris Edmonds TV
How to perform the 21s exercise for your biceps and why you should add it to your arm workout
0:40
How to perform the 21s exercise for your biceps and why you should a…
8 months ago
YouTubeGym For Newbies
21's - How to do Barbell 21's
0:51
21's - How to do Barbell 21's
69.8K viewsOct 28, 2011
YouTubeWeightTrainingCom
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views3 months ago
YouTubeHenric Carlsson
0:54
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
421 views9 months ago
YouTubeTrain For Life
0:36
21's Curls (Biceps exercise)
141 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
2:51
Find in video from 01:37Starting the Exercise
Jim Stoppani's 21s for Bench Press
188.9K viewsOct 17, 2017
YouTubeBodybuilding.com
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.6K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
5:08
Find in video from 02:27The Set of Exercises
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
12.9K viewsNov 21, 2017
YouTubeCoach Frank Rich
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBe…
Aug 10, 2022
barbend.com
0:23
Bicep Curl 21s
129.2K viewsMar 7, 2019
YouTubeRISE Program Exercise Library
7:40
Find in video from 06:00Benefits of the Exercise
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
1:13
How To: 21s Standing Cable Tricep Pushdown With Rope
15.8K viewsApr 27, 2017
YouTubeLive Lean TV Daily Exercises
1:25
21's Dumbbell Bicep Curls
314.9K viewsAug 5, 2016
YouTubeEnviroFit Gym
10:58
Build Your Biceps With 21's (NOT CURLS)
71.1K viewsJul 10, 2024
YouTubeFitnessFAQs
1:16
Lying French Press "21s" with EZ Curl Bar Triceps Exercise
98.3K viewsApr 1, 2008
YouTubeAskTheTrainer.com
1:43
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.1K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:51
EZ Bar Curl 21s
184.3K viewsJul 19, 2017
YouTubeNikkiey Stott
25:15
21 Minute Flexibility Fix | 21 Day Tone
449.5K viewsJan 9, 2021
YouTubeblogilates
Standing Lateral Raises 21s Method | Elite Physique Training
5K viewsAug 11, 2023
YouTubeGareth Sapstead
0:08
When I first started lifting, bicep 21s were a super popular intensity tec…
5.3K views2 weeks ago
TikToktylerpath
0:48
Biceps 21s
37K viewsSep 30, 2011
YouTubeGPP Fitness
3:14
Transform Your Biceps with 21s Dumbbell Curls – Simple Yet Pow…
1.4K views11 months ago
YouTubeSilver Strength
0:45
3-Part Curls / 21s (Dumbbell)
15.8K viewsOct 9, 2011
YouTubeChunk Fitness
See more videos
Static thumbnail place holder

Short videos

1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views3 months ago
YouTubeHenric Carlsson
0:54
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
0:20
How to Do 21s (Dumbbell Curls) BicepWorkout #21s …
1.3K views7 months ago
YouTubeFresh fits
1:12
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
421 views9 months ago
YouTubeTrain For Life
0:12
Add 21s to Your Bicep Training for Maximum Gro…
1.4K views2 months ago
TikToktrainerjuji
0:19
Bicep 21s: Get a Lean Physique Fast
840 views6 months ago
TikTokblessdiangs
0:29
21s Bicep Curls. Arms workout. How to get biger …
564 views7 months ago
YouTubeGym bro Hess
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.7K views3 months ago
YouTubeFitgurlmel
0:27
How to do Dumbbell Bicep curl 21s
2.3K viewsAug 10, 2022
YouTubeTyler Yorko
0:52
Perform 21s for side delts
577 views9 months ago
YouTubeMuscle Building Shorts
0:08
When I first started lifting, bicep 21s were a super pop…
5.3K views2 weeks ago
TikToktylerpath
Transform Your Biceps: Try the 21s Workout Challenge
1.8K views8 months ago
TikTokbasstiktok
0:18
EZ Bar Curl 21s: Bicep Workout Guide
40.9K viewsApr 25, 2023
TikTokgerardiperformance
1:00
21s Bicep curls
853 views1 month ago
YouTubeNancy Di Nino
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
0:51
21s For Triceps - Intense Tricep Workout Routine
431.1K viewsFeb 1, 2023
TikTokjeanclaud_fitness
0:32
Roynier Benitez on Instagram: "If you want ma…
17.9K views1 month ago
Instagramrbnfitness_
“21’s” - Barbell Biceps Curls
4.7K viewsJan 23, 2023
YouTubeExplore Movement
Static thumbnail place holder