How To: Static 90 / 90 Stretch. (One of the BEST hip openers)
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YouTubeTom Houpt Functional Fitness
How To: Static 90 / 90 Stretch. (One of the BEST hip openers)
Tight hips? Try this 90/90 stretch. It helps open up your hips — especially external and internal rotation. Here’s how to do it: 1️⃣ Sit on the floor with both legs bent at 90 degrees. 2️⃣ If your front knee doesn’t touch the ground, put something under it (like a yoga block, book, or cushion). 3️⃣ Lean your chest forward ...
2.6K views7 months ago
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[stretchwithme] hi friends👋🏼, here are some pregnant friendly hip opener stretches! | here are the deets 📲 ☁️ 90/90 Hip Flexor Opener ☁️ External Rotation ☁️ 90/90 Good Mornings ☁️ Butterfly Stretch ☁️ Childs Pose Full video on YouTube 📺🔗 How long do you perform these stretches? Personally, I like going for time, I only do what I need and what my body can tolerate.. ✨Tip: LISTEN to your body friend! #pregnancystretches #stretchtherapy #mobility #secondtrimester #hipopener #hipstretches #hip
7.3K views
[stretchwithme] hi friends👋🏼, here are some pregnant friendly hip opener stretches!
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