Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
187.6K views1 month ago
Shorts
Relieving Severe Back Pain with Chiropractic Therapy
1:20
214.6K views
Relieving Severe Back Pain with Chiropractic Therapy
chiro.asmr
Treating lower back pain with Scraping | GUASHA | GRASTON | IASTM
0:46
14.5K views
Treating lower back pain with Scraping | GUASHA | GRASTON | IASTM
ICAHT Centre Of Integrative
Related Products
Lower Back Pain
Lumbar Back Pain
Knee Pain
#Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeFeb 11, 2021
Top videos
Low Back Pain Mobility Flow!
1:21
Low Back Pain Mobility Flow!
YouTubeDocJenFit
1.8K views1 month ago
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
YouTubeFitness and Fitness
81.2K views4 months ago
Back Pain Relief at Home Using a Pull-Up Bar | Spinal Decompression Made Easy
0:58
Back Pain Relief at Home Using a Pull-Up Bar | Spinal Decompression Made Easy
YouTubeSKILLS AND WELLNESS
9K views1 month ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Low Back Pain Mobility Flow!
1:21
Low Back Pain Mobility Flow!
1.8K views1 month ago
YouTubeDocJenFit
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
81.2K views4 months ago
YouTubeFitness and Fitness
Back Pain Relief at Home Using a Pull-Up Bar | Spinal Decompression Made Easy
0:58
Back Pain Relief at Home Using a Pull-Up Bar | Spinal Decompressio…
9K views1 month ago
YouTubeSKILLS AND WELLNESS
Treating lower back pain with Scraping | GUASHA | GRASTON | IASTM
0:46
Treating lower back pain with Scraping | GUASHA | GRASTON | I…
14.5K viewsApr 8, 2022
YouTubeICAHT Centre Of Integrative Medicine
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #LowerBackPain
2:03
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #…
1.1K views2 months ago
YouTubePhysio Energy
Relieving Severe Back Pain with Chiropractic Therapy
1:20
Relieving Severe Back Pain with Chiropractic Therapy
214.6K viewsNov 15, 2023
TikTokchiro.asmr
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
53.5K views2 months ago
YouTubeChristina Nicci
0:12
Fix Your Lower Back Pain With These 3 Moves
2.2K views3 weeks ago
YouTubeHustlehappiness
2:19
Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief …
76.5K views1 month ago
YouTubeChristina Nicci
0:09
How to Ease BACK Pain with Natural Self Healing
12K views2 weeks ago
YouTube10 Minute Abs Work Out At Home
0:19
Patr 1 spinal adjustments Dr Ravi Karan helps relieve pain correct p…
31.5K views1 month ago
YouTubeDr. Ravi Karan chiropractor Delhi
0:16
Effective Back Pain Treatment Without Medication
2.2M views1 month ago
TikTokdr_zainabshehzadi
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
1:00
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
0:29
Effective Therapy for Natural Back Pain Relief
489.9K views2 months ago
TikTokchiromagic1
Lower Back Pain Relief: Master Chris Leong's Method
797.9K views9 months ago
TikTokmasterchrisleong
1:08
dr_zainabshehzadi on TikTok
359.2K views1 month ago
TikTokdr_zainabshehzadi
0:30
Chiropractic Adjustment for Chronic Back Pain Relief
2M viewsFeb 24, 2023
TikTokocchiropractor
0:18
Intradiscal Ozone Nucleolysis for Back Pain Relief
125.8K views2 months ago
TikTokspine_surgeon0
See more videos
Static thumbnail place holder