How To Use CBT Behavioural Experiments
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YouTubeTeresa Lewis | Lewis Psychology
How To Use CBT Behavioural Experiments
A CBT behavioural experiment is designed to test your unhelpful underlying assumptions and replace them with healthy alternatives. Behavioural experiments are amongst the most powerful techniques in cognitive behavioural therapy. They can challenge your unhelpful underlying assumptions in the real world as opposed to just theoretically. In this ...
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