Spondylolisthesis: The Safest Way to Start Strengthening
2:40
YouTubeAllison Rush
Spondylolisthesis: The Safest Way to Start Strengthening
With spondylolisthesis, the vertebra slips forward — not backward like a bulging disc. That’s why I have you lie on your back with blocks set up like this. From here, we start building gentle, safe strength to support the spine and reduce pain. #spondylolisthesis #spondylosis ©Allison Rush Biomechanics & Yoga 2025 Free Content & Healing ...
825 views2 weeks ago
Shorts
Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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