How to Grow Bigger Triceps ⬇️ First pick one exercise from each category 💪🏼 Lateral and Medial Heads: ▪️Rope Pushdown ▪️V-Bar Pushdown ▪️Smith Machine JM Press ▪️Lying Dumbbell Tricep Extension Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Single Arm Overhead Rope Extension ▪️Single Arm Overhead Dumbbell Extension ▪️Overhead EZ Bar Extension Long Head (Peak Contraction): ▪️Upright Cable Kickback ▪️Tricep Cable Crossover ▪️Chest Supported Dumbbell Kickback ▪️Bent Over Cable Kickback All
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