Neck Rotation for a Healthy Spine | Simple Daily Mobility Exercise
1:59
YouTubeOptimal Spine & Sport Dimesions
Neck Rotation for a Healthy Spine | Simple Daily Mobility Exercise
Neck rotation is a simple, effective exercise that helps keep your cervical spine mobile and reduces stiffness. By gently turning your head from side to side, you can release tension, improve posture, and support healthy alignment in the neck and shoulders. Practicing neck rotation regularly can reduce discomfort from prolonged sitting or ...
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