3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
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YouTubeFitness and Fitness
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
Tired of neck stiffness, shoulder tilt, or forward head posture? 🧘‍♀️ In this video, I’ll guide you through 3 simple steps to stretch and relax your cervical spine, fix forward neck tilt, and improve shoulder alignment. Each position takes just 20–30 seconds, but the relief is incredible! Benefits of this stretch: Relieves neck and ...
50.5K views2 months ago
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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