2 Simple Moves to Fix Hip Pain & Improve Mobility ♻️💪🏻 ​⁠‪@MiladRahimifit‬
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2 Simple Moves to Fix Hip Pain & Improve Mobility ♻️💪🏻 ​⁠‪@MiladRahi…
9.8K views2 months ago
YouTubeMilad Rahimi
3 corrective exercises to undo years of damage 🔥 If you’ve been stretching your tight hips for years, but your posture still hasn’t changed, this is why. Stretching treats the symptom. Corrective repositioning fixes the root. 1️⃣ 90/90 Hip Rolls - 2x10 per side 2️⃣ Wall Adductor Press - 10 slow breaths 3️⃣ Slant Board Hip Shift Squat - 2x8 controlled reps You don’t need more stretching, you need better movement. Follow for simple corrective systems that realign your hips, ribs, and spine natura
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3 corrective exercises to undo years of damage 🔥 If you’ve been stretchi…
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