Backpain is a a symptom of your sedentary lifestyle and your lack of movement in day to day life. Not just neutral, careful movement, but movement that actually conditions your spine in a way that allows it to become robust and resilient. - Your spine was designed to segment and to move in many different planes but because we keep it compressed and immobile for most of the day, it’s no wonder we get injured at the first sight of movement. . Most common injuries occur when doing simple tasks like