Here's a quick look at an actual workout from Elements, session 26. This is the "Push" part of the session, which comes after we’ve had you Prepare your body, Practiced the movements, and then Played with the movements to get comfortable. From there we have you Push yourself, where we have you cycle through these 4 moves for time: ➡ Basic Bear 🐻 ➡ Basic Monkey 🐵 ➡ Basic Frogger 🐸 ➡ Crab Walk 🦀 If you want to try it out, you'd start with the Bear for 45 seconds, and then do the remaining 3 mo

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If you want to move better, get stronger, and increase your flexibility, you need a program that will help you build a foundation of physical autonomy. Elements, will give you just that - http://gmb.io/e Elements is the perfect introduction to movement skill mastery, addressing Strength, Flexibility, and Control - the 3 attributes of physical autonomy. - Assess your abilities - Address your weaknesses - Apply your skills …and get great results | GMB Fitness

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