Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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Total Body Workout with Weights
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Total Body Workout with Weights
537 viewsOct 10, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
375 viewsJul 31, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness
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This lower body workout focuses on your glutes, legs, and thighs, with …
44 views9 months ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This leg strengthening yoga routine will help you lean out and tone up…
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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This triple threat will guide you through a total body blast for maxi…
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This 30 minute total body dumbbell routine will work you from head t…
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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This full body routine consists of compound exercises and cardio b…
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This full body beginner workout will help you get on the way to a slim…
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Transform your entire body with Josephine and Julian! Gain streng…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Get a full body makeover with Josephine & Krista! Gain strength…
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Explore our highly effective and time efficient workouts to burn cal…
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Get your cardio on while leaning out your legs and sculpting your glute…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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