Stretches for Hip External Rotation: Improve Your Mobility Today!
0:58
YouTubeDr. Jacob McNamara
Stretches for Hip External Rotation: Improve Your Mobility Today!
👉🏻👉🏻 Are you struggling with tight hips and limited mobility? Do you find it difficult to move your legs in certain directions or perform exercises without discomfort? If so, you may have limited hip external rotation, which can lead to pain and discomfort in your lower body. But don't worry! In this video, we'll take you through ...
5.3K viewsFeb 22, 2023
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