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Brooke | fitness on Instagram: "DECEMBER LOCK IN DAY FOUR: Standing abs routine!! The routine that made me stop dreading abs! ❄️❄️FULL WORKOUT DETAILS (with form tips)⬇️⬇️⬇️ • 3x10 knee to elbows (each side) Form tip: engage core, slow and steady, think of it as a standing crunch • 3x20 overhead marches Form tip: engage core, make sure weight overhead is heavy enough to feel it • 3x10 wood chops • 3x10 side leans (each side) Form tip: reach as far as you can, I stop about knee height. You can us
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