3 Forearm Exercises to Build Strength & Size 💪
0:13
YouTubeWorkoutEndomondo
3 Forearm Exercises to Build Strength & Size 💪
Want thicker forearms and better grip? These three dumbbell movements train the key forearm zones to improve control, strength, and appearance. Perfect for gym or home. Workout Breakdown – 3 Sets of 15 Reps Each: 🟢 Dumbbell Wrist Curl 🟢 Dumbbell Reverse Wrist Curl 🟢 Dumbbell Hammer Wrist Curl 💡 Pro Tip: Don’t overload too fast ...
19.2K views5 months ago
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