These 12 exercises would allow you to increase your strength, energy and maintain good mobility and health. Using this beginner version allows, you to start exactly where you are. Continue to do these every day and soon your body will be strong enough to progress into more advanced versions like the ones that I show in the video.Remember that the most important thing to do is start. Don’t let your mind overthink things. Challenge yourself to stick to doing this every day for one week. I promise

Do these 12 exercises every day to increase your strength, endurance, and mobility.Doing these exercises in this exact order Don’t rest in between each exercise to train your cardioFind easier modifications for each exercise if needed.Do each exercise for 30 seconds with a total of six minutes for one round. For athletic conditioning, work your way up to 4 rounds continuously for a total of 24 minutes.Do as many repetitions as you can per exercise, during each 30 second.For those that are intere