Revant's EXPERT Guide to Reading Food Labels
0:57
YouTubeTraya Health
Revant's EXPERT Guide to Reading Food Labels
Click here to watch the complete podcast: https://youtu.be/2SAJML8sZBM Top Foods You Should NEVER Eat to Stay Healthy & Live Longer! #1 Expert Revant, Reveals Label Lies Subscribe to our YouTube Channel: @TrayaHealth Take the Free Hair Test now at Traya: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health ...
7.7K viewsSep 23, 2024
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FitBite by Shreya Salian | Dietitian🌿 | Yoga Teacher🧘‍♀️ on Instagram: "How to read a nutrition label (without getting confused) You don’t need to be a dietitian — just follow this order 👀 1️⃣ Start with the serving size Everything on the label is based on this amount. If the pack has 2 servings and you eat the whole thing, 👉 you’re eating double the numbers. 2️⃣ Check total calories (for awareness, not fear) Calories tell you energy, not quality. Low calories ≠ healthy. High calories ≠ bad.
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FitBite by Shreya Salian | Dietitian🌿 | Yoga Teacher🧘‍♀️ on Instagram: "How to read
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