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Some great foot mobility exercises here from @beardthebestyoucanbe #repost ⬇️ Intrinsic foot strengthening 👣 🚨 If you’re struggling to lift the toe(s) you want, use your hand to block the toe(s) that aren’t supposed to move. For movements 1 & 2 use your hand to push down the toes that aren’t supposed to move. For movements 3 & 4 use your hand to hold up the toes that aren’t supposed to move. I would recommend just sticking the first 4 drills for those who are struggling at first. You can build
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