Master the JM Press Technique for Stronger Triceps
1:29
TikTokpetermiljak
Master the JM Press Technique for Stronger Triceps
Learn how to perform the JM Press correctly to strengthen your triceps effectively. Control your form and avoid common mistakes! #triceps #gymtips #jmpress Peter Miljak(@petermiljak). original sound - Peter Miljak. Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal ...
5.6M viewsMar 30, 2023
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