Ibo | Online Transformation Coach on Instagram: "NEVER RISK IT ON THE LEG PRESS One wrong move on this machine can cost you everything. The leg press is powerful for building strength, but if your form is off, it can be one of the most dangerous exercises in the gym. What went wrong here? Locking out the knees. That sudden snap puts all the pressure on the joints instead of the muscles. Here’s what to pay attention to on the leg press: Keep your knees soft at the top, never fully locked. Press t
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Instagramibospirit
Ibo | Online Transformation Coach on Instagram: "NEVER RISK IT ON THE LEG PRESS One wrong move on this machine can cost you everything. The leg press is powerful
In this video, we'll explore the dos and don'ts of the leg press, highlighting the common mistakes that can lead to injuries and poor performance. You'll learn how to maintain proper form, engage the right muscles, and achieve your fitness goals without compromising your safety. Whether you're a beginner or an experienced lifter, this video ...
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