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The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
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1M views · 5.6K reactions | Tightness on one side of your lower back could be your Quadratus Lumborum (QL) screaming for attention. This simple yet powerful stretch helps release tension, ease stiffness, and restore balance in your spine. Do this daily — and feel the difference almost instantly! #fblifestyle #BackPainRelief #QLStretch #PhysicalTherapySession #MadzMariwa | Physical Therapy Session | Facebook
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