Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with ...
3.3M viewsJul 23, 2015
Shorts
Breathing Technique #3: Progressive Muscle Relaxation
4:36
120.5K views
Breathing Technique #3: Progressive Muscle Relaxation
Miss Erin Doctor
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
1.3M views
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Progressive Muscle Relaxation Benefits
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
28.7K viewsMay 22, 2024
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
5.9K views1 month ago
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
YouTubeMindful Yoga with Dr. Beth
1.9K viewsOct 2, 2024
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
115.3K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
643.2K viewsOct 5, 2021
Progressive Muscle Relaxation Exercises
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.1M viewsMar 1, 2014
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
255.7K viewsJan 19, 2017
Progressive Muscle Relaxation
24:13
Progressive Muscle Relaxation
YouTubeCardiac Rehab Alumni
292.2K viewsJun 25, 2013